How the Holiday Hustle Impacts Your Pelvic Floor

The holiday season brings joy, connection, and… a lot of stress.

Stress doesn’t just stay in your head; it shows up in your body, tightening muscles and disrupting natural rhythms. The pelvic floor is no exception.

I notice my own symptoms flaring this time of year as I try and keep it together while trying to make the magic happen for everyone around me.  I wish I could say I was immune to all, but the truth is, I’m not.