Regain CONFIDENCE in your pelvic health.
At Core Confidence Pelvic Health & Wellness, we take a whole-body, trauma informed, and personalized approach to get to the root cause of your pelvic pain and heaviness, pregnancy and postpartum discomforts, birth worries, urinary incontinence, and other pelvic therapy concerns.
The Core Confidence Difference
Hi! I’m Julie, and I have a passion for empowering women to understand, connect, and feel proud of their bodies, especially during the pregnancy and postpartum periods. Core Confidence specializes in chronic pelvic pain disorders as well as bladder, bowel, and sexual health.
As your pelvic floor therapist, I provide you with individualized and practical ways to improve symptoms and provide unwavering support throughout the process. I operate under the belief that your body holds the power and I simply provide the tools to trust and heal your body. Let me help you regain your core confidence in this vulnerable and constantly changing stage of life so you can get back to doing the things you love, and loving the skin you’re in.
Here’s how your experience will be different:
Spend quality 1:1 time
You’ll always have your therapist’s undivided attention for your full hour-long session. You won’t just be watched as your exercise or hooked up to a machine. We want you to get the most out of each and every session.
Every session looks different
Instead of practicing and prescribing kegels on repeat, treatments include manual therapies, prioritize functional movement patterns, and build exercises into your day since no one has time for an endless list of exercises.
Trauma-informed practitioner
Instead of laying on your back getting work done TO you, expect to always have a choice and be an active participant in your recovery. Work with someone who understands the body’s response to past trauma. No internal work is required.
Same therapist every time
There will be no wondering why you bothered filling out the intake form or reviewing your story each session. This can be a vulnerable space, and you deserve to get to know and trust your therapist during your course of therapy.
Your goals actually matter
Out of network services mean that we can spend our time together on how it will best serve you, not insurance companies. This means we target other body systems that are involved and spend the quality time together that we need.
Work with someone who gets it
Be seen by a therapist who personally understands and is living the pregnancy, postpartum, and young motherhood experience. Someone who can relate to your mindset and physical challenges will be able to meet you where you are and give suggestions that work for your busy life.
Don’t slap on a band aid
I educate you on your own body so we can create lasting effects instead of releasing muscles that will just tighten back up without knowing the root cause and having the proper strategies in place.
Don’t wait weeks to be seen
If you are like me, when you’re ready you’re ready. Don’t wait weeks to be seen when you finally pull the trigger to call. Initial evaluations can typically be scheduled within 10-14 days.
Feel resilient in your body
You are not broken. You are not a problem to be fixed. Your mind and body are strong and capable of healing. You will feel confident again. You will work with a therapist who embodies these beliefs.
“Having faced these physical challenges in my own life, I understand. I get you. There is light at the end of the tunnel.”
-JULIE (mom, wife, owner of Core Confidence)
The Process
01.
You decide you’re worthy of a smoother birth and faster recovery, so you reach out here.
02.
We chat to determine your needs and discuss how we can help you meet your goals.
03.
We schedule a visit together and start preparing you for birth, healing after delivery, or getting you back to yourself… all at your pace.
People often come to me when the kegels didn’t work. Google searches stopped being helpful. It didn’t ‘just take time’ for symptoms to improve. They refused to accept that pelvic floor issues are inevitable after childbirth and wanted to get ahead of the game. Conditions we treat include:
Leaking urine when you sneeze, jump, laugh
Having to urinate frequently or urgently
Pelvic heaviness, pelvic organ prolapse
Pain with penetration
Change in ability to orgasm
Constant back pain
Pelvic girdle pain/pubic symphysis dysfunction
Scar management (cesarean or perineum)
Core dysfunction (feeling of weakness, mommy pouch)
Diastasis Recti Abdominis (abdominal separation)
Not sure if pelvic health is right for you?
Kind words.
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"She made me feel so comfortable during the appointment and thoroughly got to know me and my situation before making any recommendations. She explained everything in a way anyone could comprehend easily and has incredible bedside manner... The BEST part is that she comes to you in the comfort of your home! Highly recommend!""
L.R.
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"After just one session with Julie, my lower back pain and bladder issues dramatically improved with my tailored, yet practical treatment plan. Julie made me feel comfortable and truly listened to my concerns. She is extremely thorough and explains everything, which left me feeling more confident and intune with my own body. I cannot recommend her enough!"
M.L.